2015;53(2):235-40. doi:10.3233/WOR-152243, Hogan S, Edinger J, Bieler G, Krystal A. Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. Why it's helpful for back pain: This medium-firm foam mattress supposedly offers perfect spinal alignment for side, back, and stomach sleepers. European Journal of Lipid Science and Technology. Proper sleep influences everything from your physical health to your mental health, so fostering a good night's sleep is a must. The catch: This depends on your sleeping position, body habits, subjective ideal firmness, and many other factors. But in general, the more coils, the higher the quality and support. These are important considerations, but adequate support and comfort definitely take priority over any other features, Dr. Linder adds. Since a mattress is more of a long-term investment, you'll want to make sure you purchase is durable too, so that it provides lasting comfort for years to come. Home / Best Mattress of 2021 / Best Mattress for Back Pain Sleep is a key time for the body to recover and refresh, but for too many people, time spent in bed is plagued by back pain. Helix makes several mattresses, each designed to best match your sleeping style and preferences. In fact, a 2015 study analysis in Sleep Health found medium-firm mattresses were most ideal for sleep comfort, quality, and spinal alignment. However, that level of firmness was subjective, so really it's still about what feels most comfortable to your body. We especially like the hybrid aspect, which gives us both more "give" at pressure points, but also more of a traditional "bounce" feel from the springs inside. You can choose between a blended mattress that combines both you and your partner’s results or a dual comfort mattress with two separate zones. You do sleep on one every night, and the right (or wrong) one can significantly affect the quality of your sleep, so you want to make sure you invest in one that's going to help with your back pain for years to come. Details: This cooling gel memory foam mattress is made with a three-layer TriComfort Design, which includes a gel memory foam top layer, a breezy middle layer, and an ultra supportive foam bottom. To score a mattress that's, in Dr. Vad's words, "firm but not excessively firm," consider this buy from Sealy. However, it also retains that body heat which can interrupt sleep for some. It's made with environmentally-friendly materials, so you won't find heavy metals or ozone disruptors in it. Now the only time I have a back problem sleeping is when I am traveling and staying in a hotel with no sleep comfort beds.". About 33% of people with low back pain says that a latex mattress has helped them easy pressure points. The Helix Dusk is medium firm—not too plush or too rigid, but if you really want to ensure it's the perfect mattress for you, take advantage of their 100-night sleep trial. Plush Beds Botanic Bliss 12’’ is a good mattress for people with back pain, being made of latex, while it’s also eco-friendly, being made by a company that cares about the environment. This mattress from Level Sleep boasts a foam topper (so it has a less flat surface) that's made up of soft, medium, and firm foams and fits your body's individual curves. Purple is soft and breathable as well as just firm enough in all those pinpoint areas to relieve any aches and pains. In a mattress, it performs similarly (but to a slightly lesser extent) to memory foam with its ability to contour to your body and bounce back. Though you'll definitely want something that's more firm than soft, exactly how firm should be determined by your body weight, says Carleara Weiss, PhD, and a member of the American Academy of Sleep Medicine. Best Mattress for Back Pain: The Types of Mattress Known for Soothing Back Pain When it comes to choosing a mattress, everyone’s comfort levels, and that should be a determining factor when investing in a bed. Your best bet is to test beds out in person. Feather toppers, often called featherbeds, feel extremely soft and luxurious but they don't offer much support for your spine (and a lot of people are allergic to them). So if you tend to perspire while dozing, consider investing in a mattress that's not only good for your back (duh) but also a pro at keeping you cool. They run pricy, starting at $900 and running through to nearly $5,000. on a new mattress. It’s also great for isolating motion—that is, not being disturbed when your partner or dog moves in the middle of the night. I advise patients to avoid sleeping on couches and futons and excessively hard mattresses.”. Why it's helpful for back pain: The Nectar mattress is made with an adaptive memory foam layer that the company claims helps relieve common pressure points beneath your shoulders, hips, and legs for better spinal alignment. By the end of the 3rd week I realized I was not waking up in pain. Yup, latex. What might feel awesome in the store could cause you misery after a full night’s sleep. It’s amazing,” wrote one Amazon reviewer, who gave this mattress 5 stars. As chronic tossers and turners we would constantly wake each other up. Saatva provides white glove delivery and setup at no extra cost, plus a 15-year warranty and a 180-night trial period. I use to wake up with back pain 3-4 times a week and I haven’t had any pain since sleeping on my Helix!". Like mattresses, toppers in themselves are made in a variety of materials, densities, and thicknesses. Nectar, gel memory foam mattress is the best mattress to help manage back pain. The clear choice (you know, along with seeing a doc if the pain gets too out of hand) is to upgrade your mattress to one that's helpful for back pain probs. Why? “Just like trying to maintain good posture while standing and sitting, it is important to keep the components of the back—vertebral bones, intervertebral disks, and all associated ligaments—in healthy positions while sleeping,” says Harrison Linder, M.D., pain management specialist with The Center for Interventional Pain Medicine at Mercy Medical Center in Baltimore. There are such huge numbers of different mattresses available and that can make it difficult to pick the one that will work best … 2. “We spend almost a third of our life in bed, so it is important to have something that is comfortable and meets your needs for good sleep,” he says. The main draw of this type of mattress is that it's the most affordable option (other than an air mattress). Many reviewers have glowing remarks on how this mattress has improved their back and overall pain. By contouring the mattress to your body’s shape which, in turn, keeps the back and neck well aligned and providing the ideal firmness, the SleepyCat Plus is a no-brainer and worth every penny. The type of mattress you choose is crucial for your back health. They also spring back to their initial shape very quickly after weight is removed. Review: “Beats out any memory foam mattress. Why it's good for back pain: This mattress focuses on getting your body in alignment, which works to reduce pressure on your shoulders and hips, leaving you with less tossing and turning and less morning discomfort, stiffness, or soreness. A mattress topper for back pain can reinstate your older mattress’ support and comfort levels, so it seems like You are sleeping on a brand new bed. 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